what are the worst vitamins to take
On the evidence, augmenting your diet with any of these 5 vitamins has little or no benefit, and may cause you harm. \s...
The Top Five Vitamins You Should Not Take
Vitamin C. ...
Vitamin A and beta carotene. ...
Vitamin E. ...
Vitamin B6. ...
Multi-vitamins.
Which vitamins can be harmful?
Vitamins A, D, E, and K are fat soluble, which indicates that they can be stored in the body's fat cells. Unless you have a medically documented vitamin deficiency, taking large dosages of these vitamins, particularly vitamin A, over an extended period of time might result in hazardous quantities of these vitamins in the body.
What vitamins should I avoid?
Vitamin combinations to stay away from
Vitamin C in combination with vitamin B-12.
Vitamin A supplementation should be combined with vitamin A-rich meals.
Folic acid (vitamin B9) and vitamin B12 are essential nutrients.
Vitamin E and vitamin K are important antioxidants.
